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HOME
LIBRARY
MY STUDIO
MAT
REFORMER
NUTRITION
WEEKLY SCHEDULE SIGNATURE SOFT
MONDAY
Flexibility stretch #48
10min
GENTLE
TUESDAY
Standing lower and upper body #135
14min
MODERATE
WEDNESDAY
THURSDAY
Arms and abs 5 #119
19min
MODERATE
FRIDAY
SATURDAY
Cardio Pilates #108
22min
MODERATE
WEEKLY SCHEDULE SIGNATURE SCULPT
MONDAY
Full body sculpt 12 #228
42min
INTENSE
TUESDAY
Standing lower and upper body #135
14min
MODERATE
WEDNESDAY
THURSDAY
Arms And Abs #50
26min
INTENSE
FRIDAY
SATURDAY
Cardio Pilates #108
22min
MODERATE
GOING ON HOLIDAY? TRAVEL FRIENDLY CLASSES
Flexibility stretch #48
10min
GENTLE
Quick abs #1
10min
MODERATE
Quick upper body 6 #239
16min
INTENSE
Booty burn 3 #60
10min
MODERATE
Morning Pilates and stretch #70
15min
GENTLE
Quick full body burn #89
19min
INTENSE
WAVES OF ENERGY: 7-DAY PILATES RESET CHALLENGE
MONDAY
Full body reset 5 #234
25min
MODERATE
TUESDAY
Strong core 8 #235
14min
INTENSE
WEDNESDAY
Sunshine sculpt #236
27min
INTENSE
THURSDAY
Abs and booty 4 #237
27min
INTENSE
FRIDAY
Morning movement #238
29min
MODERATE
SATURDAY
Quick upper body 6 #239
16min
INTENSE
NEW TO PILATES? START HERE
Key Pilates Terms #35
4min
GENTLE
Neutral And Imprint Tutorial #3
5min
GENTLE
Beginners Pilates 3 #151
27min
GENTLE
Beginner abs #134
10min
GENTLE
Lower body #115
26min
GENTLE
Gentle full body #92
32min
GENTLE
PILATES REGULAR? START HERE
Full body sculpt 7 #120
27min
MODERATE
Booty burn 5 #103
28min
INTENSE
Arms and abs 10 #230
22min
MODERATE
Total body tone 5 #224
42min
INTENSE
Strong upper body #188
12min
INTENSE
Booty burn 6 #161
20min
INTENSE
