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HOME
LIBRARY
MY STUDIO
MAT
REFORMER
NUTRITION
THE STRENGTH RESET PROGRAMME: WEEK 1
Monday
STRENGTH | FULL BODY 1 #S9
28min
MODERATE
Tuesday
Quick abs #1
10min
MODERATE
Wednesday
Thursday
FULL BODY SCULPT 12 #228
42min
INTENSE
Friday
Saturday
STRENGTH | LOWER BODY STRENGTH #S2
24min
MODERATE
GOING ON HOLIDAY? TRAVEL FRIENDLY CLASSES
Quick upper body 2 #80
14min
INTENSE
Morning Pilates #2
19min
GENTLE
Flexibility stretch #48
10min
GENTLE
Quick abs #1
10min
MODERATE
Quick upper body 6 #239
16min
INTENSE
BOOTY BURN 3 #60
10min
MODERATE
WAVES OF ENERGY: 7-DAY PILATES RESET CHALLENGE
MONDAY
Full body reset 5 #234
25min
MODERATE
TUESDAY
Strong core 8 #235
14min
INTENSE
WEDNESDAY
Sunshine sculpt #236
27min
INTENSE
THURSDAY
Abs and booty 4 #237
27min
INTENSE
FRIDAY
Morning movement #238
29min
MODERATE
SATURDAY
Quick upper body 6 #239
16min
INTENSE
NEW TO PILATES? START HERE
KEY PILATES TERMS #35
4min
GENTLE
NEUTRAL AND IMPRINT TUTORIAL #3
5min
GENTLE
BEGINNERS PILATES 3 #151
27min
GENTLE
BEGINNER ABS #134
10min
GENTLE
LOWER BODY #115
26min
GENTLE
GENTLE FULL BODY #92
32min
GENTLE
PILATES REGULAR? START HERE
FULL BODY SCULPT 7 #120
27min
MODERATE
BOOTY BURN 5 #103
28min
INTENSE
ARMS AND ABS 10 #230
22min
MODERATE
TOTAL BODY TONE 5 #224
42min
INTENSE
STRONG UPPER BODY #188
12min
INTENSE
BOOTY BURN 6 #161
20min
INTENSE
RECENTLY ADDED CLASSES
STRENGTH | FULL BODY 1 #S9
28min
MODERATE
Strong core 10 #252
12min
INTENSE
Express full body 2 #251
28min
MODERATE
Pilates with weights 5 #250
40min
INTENSE
Quick upper body 2 #80
14min
INTENSE
Morning Pilates #2
19min
GENTLE
