LIBRARY

CLASS TYPE

TARGET AREA

INTENSITY

DURATION

EQUIPMENT

CYCLE

FOCUS

CLASS TYPE

TARGET AREA

INTENSITY

DURATION

EQUIPMENT

CYCLE

FOCUS

Full body burn 5 #246

27min

Lower body 2 #245

18min

Reformer | Stability and control #R67

29min

Reformer | Stability and control 2 #R69

19min

Arms and abs 12 #244

14min

Reformer | Full body flow 7 #R68

29min

Quick abs #1

10min

Express gentle #241

20min

Reformer | Express lower body #R65

14min

Standing lower body #243

12min

Full body flow 4 #242

28min

Reformer | Energy boost #R64

27min

Reformer | Power and flow #R63

32min

Reformer | Express full body 4 #R60

18min

Reformer | Arms and abs 7 #R62

18min

Full body reset 5 #234

25min

Reformer | Booty burn 5 #R61

17min

Reformer | Strong core #R59

10min

Reformer | Express upper body 2 #R66

12min

Sunshine sculpt #236

27min