LIBRARY

CLASS TYPE

TARGET AREA

INTENSITY

DURATION

EQUIPMENT

CYCLE

FOCUS

CLASS TYPE

TARGET AREA

INTENSITY

DURATION

EQUIPMENT

CYCLE

FOCUS

Arms and abs 12 #244

14min

Express gentle #241

20min

Reformer | Restorative Pilates #R56

22min

Stretch and unwind 2 #233

14min

Reformer | Stretch and unwind 2 #R53

16min

Reformer | Quick stretch #R27

11min

Reformer | Fundamentals #R22

37min

Reformer | Stretch and unwind #R21

22min

Restorative pilates 2 #229

19min

Quick reset #211

23min

Restorative pilates #205

27min

Gentle morning movement #200

13min

De-bloat and digest #195

22min

Pms/ period stretch #196

11min

Stretch 6 #180

11min

Morning pilates and stretch 2 #172

14min

Beginners Pilates 3 #151

27min

Lower body #115

26min

Stretch 4 #146

13min

Stretch 3 #145

11min