Full body reset 5 #234
Welcome to Day 1 of the Waves of Energy: 7-Day Pilates Reset Challenge. Set against a stunning ocean view, this full-body mat class uses hand weights to add extra challenge, strengthening, lengthening, and energising from head to toe. The perfect way to kick off your reset and set the tone for the week ahead.
WAVES OF ENERGY: 7-DAY PILATES RESET CHALLENGE
Waves of Energy: 7-Day Pilates Reset is a short, achievable Pilates challenge designed to refresh your body, awaken your energy, and reset your mind. Filmed against stunning ocean views, each session is under 30 minutes, making it perfect for busy schedules while still delivering full-body strength, core activation, balance, and mobility. Think of it as a mini retreat by the sea, a week to reset, recharge, and reconnect with your body and mind.
