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CLASS TYPE

TARGET AREA

INTENSITY

DURATION

EQUIPMENT

CYCLE

FOCUS

CLASS TYPE

TARGET AREA

INTENSITY

DURATION

EQUIPMENT

CYCLE

FOCUS

Reformer | Full body sculpt 11 #R73

35min

Strong core 9 #248

16min

Reformer | Express full body 5 #R72

21min

Full body burn 5 #246

27min

Reformer | Stability and control #R67

29min

Reformer | Stability and control 2 #R69

19min

Standing lower body #243

12min

Reformer | Power and flow #R63

32min

Reformer | Arms and abs 7 #R62

18min

Reformer | Booty burn 5 #R61

17min

Reformer | Strong core #R59

10min

Reformer | Express upper body 2 #R66

12min

Sunshine sculpt #236

27min

Full body burn 4 #231

38min

Strong core 8 #235

14min

Abs and booty 4 #237

27min

Quick upper body 6 #239

16min

Power and flow #240

20min

Reformer | Power Pilates #R55

43min

Reformer | Core 2 #R52

17min