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WAVES OF ENERGY: 7-DAY PILATES RESET CHALLENGE WEEK 1
MONDAY
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Full body reset 5 #234

25min
MODERATE
TUESDAY
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Strong core 8 #235

14min
INTENSE
WEDNESDAY
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Sunshine sculpt #236

27min
INTENSE
THURSDAY
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Abs and booty 4 #237

27min
INTENSE
FRIDAY
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Morning movement #238

29min
MODERATE
SATURDAY
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Quick upper body 6 #239

16min
INTENSE
SUNDAY
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Power and flow #240

20min
INTENSE