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THE STRENGTH RESET PROGRAMME: WEEK 1
Monday
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STRENGTH | FULL BODY 1 #S9

28min
MODERATE
Tuesday
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Quick abs #1

10min
MODERATE
Wednesday
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Thursday
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FULL BODY SCULPT 12 #228

42min
INTENSE
Friday
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Saturday
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STRENGTH | LOWER BODY STRENGTH #S2

24min
MODERATE
Sunday
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EXPRESS ARMS 3 #121

11min
MODERATE